Tag Archive | race

How (NOT) to Help Your Kid Train for a One-Mile Running Race

By Andrew Kardon from Mommy’s Busy… Go Ask Daddy!

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Ryan

I hate running. I really do. My wife, however, loves it. She doesn’t seem to mind that crazy awful feeling that your lungs are about to pop like a balloon. She’s run a few 5Ks and even a half marathon. I love rooting her on and think it’s great inspiration for our kids.

My five year old, Ryan, is a typical boy who loves video games, action figures, and imaginative play. He’ll toss a football with me in the backyard for a good 10 minutes, but then he’s done. If things ever get too tough, he just gives up and moves on.

So when my wife signed up for a local 5K to benefit our neighborhood schools, she mentioned that there’s also a kids’ one mile race. Ryan said he wanted to sign up. Yeah, I think I fractured a tooth when my jaw hit the floor.

Knowing full well that Ryan’s one of those kids that will change his mind more times than a teenage girl changes her outfits, I didn’t expect him to follow through. We asked him multiple times, though, and he insisted he wanted to do it, so we signed him up.

About a month before the race, we figured Ryan should practice running to build up some stamina. So Ryan ran to the end of our street, stopping once or twice on the way. That was maybe 1/8th of a mile.

He was out of breath. He was winded. He was exhausted. But he still insisted that he could run the race. Continue reading