Dear Zed and Team,
America’s obesity crisis is a problem that’s very personal for my family and me.
Our oldest daughter is overweight for her age. Our middle child, Adyson, is overweight as well. Adyson is 9 years old and weighs 102 pounds now, but she was 106. Our youngest daughter, who is 8, is on the opposite side of this. She can’t gain weight. As for us, I am considered to be obese. But my husband is an Army Ranger, so he stays overly active.
Last spring our pediatrician suggested that my oldest daughter attend Camp Strong4Life. At Strong4Life, kids learn about exercise, proper meal portions, and how to have fun while being active. Before the kids go, the families attend a weekend retreat to learn how they can positively support their children’s health. On the last night of the retreat, the camp director asked Adyson if she also wanted to join the summer camp. So the following Monday we were off to see our doctor, to get a physical and make sure Adyson qualified (you need a BMI of a certain level to attend). Of course, we qualified.
When the two older girls came back from camp, I was ready for us all to start a new healthy lifestyle. I had noticed that over 85-90% of the camp parents were overweight! I was so ashamed of myself. How could I be a positive role model for my girls and ask them to eat healthier and get moving if I wasn’t myself? So I made that change with them. We cleaned out the cupboards, limited what sweet treats were in the house, and replaced junk food with healthier snacks. We stayed active all summer, swimming, geocaching, and walking the Georgia trails. The girls weren’t too happy about it, but they went along with us. We didn’t give them much choice! Continue reading