Tag Archive | kids physical activity tracker

The Top 10 Zamzee Blog Posts of 2013

On the Zamzee blog, we document the scientific research behind Zamzee, our efforts to fulfill our mission of improving kids’ health, and fun stories and ideas about families getting active. Looking back at the most popular posts of 2013, it’s clear that Zamzee Blog readers are interested in the full spectrum of physical activity. But what’s the most popular? Here are the 10 most-read blog posts of 2013:

1.) 5 Playground Games from Around the World

Topping the charts of 2013 was a fun blog post about playground games from around the world. Look no further if you are looking for inspiration on how to spice up your kids’ backyard play: these games will have you moving, laughing, and earning mega-Pointz on your Zamzee meters!

2.) What’s the Difference Between a Pedometer, an Accelerometer and a Zamzee?

The second most popular blog post of 2013 was a short and sweet piece explaining the difference between pedometers, accelerometers and a Zamzee. If you’re new to Zamzee and activity trackers in general, this post is a great starting point for understanding more about your options for tracking your physical activity.

3.) Using Technology to Modernize Physical Education (P.E.)

A personal favorite of the Zamzee staff, this guest blog post by Cindy Sisson Hensley takes a look ahead at how technology can transform physical education to make school P.E. more engaging for today’s kids. Continue reading

Every BODY, Let’s Move in Dayton

In September Zamzee was contacted by the National Park Service in Dayton, Ohio about a “Let’s Move” event the community was planning. The park service asked if we could donate a few Zamzee meters to inspire participation, and we were happy to help! Leisa Ling, a park guide at the Dayton Aviation Heritage National Historical Park coordinated the event, and she gave us a recap of how it went.

September 28, 2013 was a beautiful day. Not only was it the 20th anniversary of National Public Lands Day, it was also the day of our event dubbed “Every BODY, Let’s Move!”, a family-friendly event to promote First Lady Michele Obama’s “Let’s Move” campaign.

Held at Huffman Prairie Interpretive Center which is one of the units of Dayton Aviation Heritage National Historical Park in Dayton, OH, the site offers the perfect spot for an outdoor event with its scenic position at the top of a hill under big, old shady trees. The goal was to create an event to draw people of differing interests and ages and fitness levels to come together at the park and do something active.

With five rangers and seven volunteers we offered many different activities, including…

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….a dog walk, a 3 hour hike… Continue reading

Play as Active Jazz…Riffing on Movement with Zamzee and the Play Lab

By Cameron Yick

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The Creation of the game Freezedisk

My name is Cameron, and I’m a senior in high school. I consider myself an active individual, as I’ve tried many sports through the years (soccer, lacrosse, and even skating!). My motivation stems from genuine enjoyment of physical activity, and I’m always looking for ways to help other people find that joy as well. Last spring, I researched the various “gamification” and “fitness logger” devices, most of which appeared to be targeted at adults. Zamzee was the first solution that appeared to target children. I wondered whether it would be motivating to teenagers too. Here’s what I’ve learned after using a meter for the past few months.

1.     Encourages physical activity

The benefits of increased physical activity cannot be overstated. Most people already know they need to move more, and yet have difficulty overcoming the inertia of being sedentary in school. Zamzee might be just the “kick” you need to start a new habit. Who doesn’t like getting recognition for their work (or play)?

I obtained a Zamzee meter at the same time a classmate who shared the meter with his sibling. He was blown away at her reaction the first evening with the meter. “It was like she ate a whole pack of Skittles candy!” She was running up and down the stairs with glee, re-plugging in the meter periodically to see how many points had been accumulated.

Although I don’t always plug the meter in daily, the meter stores data for up to a week so I can catch up on the weekends. However, the daily login bonuses give me incentive to plug in the meter every day during vacation periods. Continue reading

Zamzee at Hill Middle School

Zamzee_SchoolZamzee was designed to get kids moving. There are schools using Zamzee across the country, and we love hearing from program leaders about Zamzee’s impact.

Thanks to funding from the Cigna Foundation, Loretta Sander of the Chicago YMCA in Naperville, Illinois designed an after-school program at Hill Middle School using Zamzee to get a group of kids active. She’s working with Brad Sulkowski from Northern Illinois University and together they are doing great things. We recently interviewed her to find out how the program is going.

Zamzee: Thanks for taking some time to talk with us, Loretta! Can you tell us more about why you decided to use Zamzee at Hill Middle School?

Loretta: Absolutely! When I found out I was able to do a kids program with Zamzee, I knew right away that I wanted to work with middle school students. Middle school kids desperately need physical activity – exercise brings those positive endorphins that help middle school kids feel better about themselves and their life outlook. The problem is lots of kids don’t like being involved in big group activities like sports teams (my son included!). But just because some kids don’t participate in sports, that doesn’t mean that they should miss out on the benefits of exercise.

Zamzee: We totally agree. So what are the kids in your program doing to get active?

Loretta: We are doing a five-week program for fifteen 6th, 7th and 8th graders at Hill. We meet every Tuesday and Thursday after school to do cardio, calisthenics, circuit rotations and interval training. We use a room at Hill so the students don’t even have to travel anywhere. All students were given a Zamzee at the start of the program and have been using it all along to track their activity and (of course!) get rewards.

Zamzee: And how are the kids liking Zamzee?

Loretta: They love it! Actually, at the beginning, a lot of the initial draw for kids was that they could earn rewards with Zamzee – they love the gift cards. That made them want to work out and participate in the program. They think it’s pretty cool that they can earn these rewards on their own, without the help of Mom and Dad. It gives them a sense of empowerment, which is a great thing for kids at this age. And the more they started working out, the better their bodies felt. Continue reading

Zamzee at St. John Nepomucene School

By Linda Maly, St. John Nepomucene School
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Inquiring minds want to know…did we get our Zamz? That’s what the students in St. John’s kindergarten and first grade class wonder after every recess and activity break! Our Zamzee is a very important part of our daily routine, but how did that come about?

I am, yes, the kindergarten and first grade teacher at St. John Nepomucene School in Weston, Nebraska. I am also one of the program advisers for the Fuel Up to Play 60 program at our school.

I learned about Zamzee at the Fuel Up to Play 60 national summit last July. Each of the students and advisers attending received one as a gift. The students were convinced immediately as to how valuable and exciting a Zamzee could be. They found a computer, checked out the site, and were moving and racking up points quickly! “We can get prizes by just moving,” they said. I didn’t know how that could be true. I must say, I didn’t grasp the potential of this meter until I got it home and began using it myself. Then, I was hooked!

I started thinking about how I could use Zamzee with my students, and decided to include Zamzee as one of the jobs posted on our job chart. I called it being the “Zamzee Leader.” You know…we have a line leader, calendar helper, clean up crew helpers…and a Zamzee leader. The Zamzee leader is responsible for helping to choose a Challenge, taking the meter out for recesses, and doing his best to make sure the meter keeps moving. The leader can pass the meter off to a friend if he wants, but needs to bring it back to plug in after recess. Our Zamzee has been part of football games, tag around the jungle gym, swinging with friends, and leaf pile jumping! It’s even been lost beneath a leaf pile over night!

The students love being the Zamzee Leader! When I asked them why, the replies were numerous!

“You get to exercise, be healthy, and earn things,” said a first grader. Continue reading

What Do Kids Like About Zamzee?

We wanted to know what kids liked the best about Zamzee. Since October, over 500 Zamzee users have explained their favorite part about Zamzee by submitting a Zamzee testimonial. We analyzed these testimonials to look for themes, and here’s what we found out about why kids like Zamzee.

5. Kids like using Zamzee with their friends and family

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Let’s start out with the fifth most popular reason kids tell us they love Zamzee. Community. Some kids are motivated by competition. Other kids like to dance with their siblings. Either way, kids tell us that they like using Zamzee with other people, including the people they “meet” (safely) online on zamzee.com. Continue reading

Tips from Users: 7 Ways to be #1 on the Zamzee Leaderboard

So a little bird told us you want to be the leader of the Zamzee leaderboard. A worthy goal, young whippersnapper. But how do you earn enough Pointz to climb to the top? We’ve asked some of the top Zamzee users to share their tips and tricks about getting to be #1.

Let’s start with advice from JLeeBly. JLeeBly is #2 overall on the lifetime Zamzee leaderboards – impressive.

Tip #1: Upload Pointz Every Day

JLeeBly

JLeeBly

JLeeBly says that “if someone is really looking to make it to the top, consistency is key. Make activity, and uploading, a daily habit.”

Have you discovered that you get bonus Pointz for uploading your Pointz every day, and every week? That’s what we call a consistency streak. The more days you upload in a row, the more bonus Pointz you’ll receive.

Tip #2: Compete with Friends and Siblings

JLeeBly uses Zamzee with a group of friends, which helps everyone to “push ourselves a little bit further than normal to be #1 for the day, the week, or overall.”

Before you can become #1 on the overall leaderboard, try just moving more than your little sister or best friend. You’ll earn mega bragging rights for being the top mover in your family, and you’ll be racking in the Pointz at the same time. Continue reading