Tag Archive | healthy-living

Exercising to be a Role Model

By Whitney from Rookie Moms

I’m a 39-year old mother of two and I fit into my clothes just fine. True, I don’t look like Gwyneth Paltrow– who sports those same credentials — in my bathing suit, but my weight is healthy and my energy level is decent, I think. Still, I know that exercising is an important habit to embrace, and not only that, it’s my responsibility to model good behavior for my children.

How I envy my husband who took up running two years ago with dedication. He’s made it a ritual and leaves his workout clothes just outside of our bedroom door before he goes to sleep so that he can sneak out in the morning without waking me. Mostly I have slept through this routine he’s developed. Or I stir to the sound of his leaving just enough to slip feelings of guilt into my brain as I enjoy my last thirty minutes of “sleep.” What I’m actually doing is keeping my eyes closed and thinking about how I should squeeze into my sports bra and fire up my Jillian Michaels DVD.

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