By Cathy Wilson, PCC, BCC
As a concerned mom, I am very aware of the challenges of childhood obesity with my own kids. I’ve struggled with my weight for as long as I can remember and it wasn’t until my adult life that I’ve been successfully able to keep off 147 pounds. My husband has had the same challenges as well. Studies have shown that kids whose parents are overweight or obese are at much higher risk for becoming obese themselves. A study in the Journal of Pediatrics found five risk factors for childhood obesity. The main risk factor was parental obesity. Thankfully, I read these statistics when my kids were babies. I was aware and determined to do everything I could to make sure to introduce healthy eating and activity into our family.
Many kids today spend hours in front of a screen. Their screen time often includes watching television, playing video games, interacting with social media, and cruising the Internet. During this sedentary time, kids are also seeing unhealthy food and drink advertisements. The combination of the sedentary behavior and the increased likelihood of unhealthy snacking during that time is a very concerning risk factor for obesity.
In a company, leaders are the examples and establish the standards for staff. The same dynamic exists for families. Parents are the role models, the example for their children, and set the standards. As parents, if we eat healthy and incorporate activity into our regular routine, our children see that and it becomes the norm for them too. Our parental influence has a huge impact for behavior and habits in our kids.
Activity with your family is a double bonus for quality family time and building healthy habits that will last your children a lifetime. Here’s a few ways you can do just that: Continue reading